Did you know that your gut is often called your "second brain"? Your microbiome is home to trillions of bacteria in your gut that play a crucial role in your overall health and wellness. Uncover why gut bacteria is so important for long-term wellness, how it changes as you age, and 6 ways you can improve gut health now for long-term wellness.

Some research shows vegan diets could help reduce the severity of bothersome symptoms of hormonal fluctuations, amongst other benefits. But as ‘Veganuary’ comes to a close, who do you think gets more diverse nutrients, vitamins, and minerals: plant-based people or meat-eaters? Read on to find out!