Did you know that your gut is often called your "second brain"? Your microbiome is home to trillions of bacteria in your gut that play a crucial role in your overall health and wellness. Uncover why gut bacteria is so important for long-term wellness, how it changes as you age, and 6 ways you can improve gut health now for long-term wellness.

You're in for a treat with our featured seasonal recipe of the week because we have a sweet tooth here at MBODY but we’re also big fans of giving our favorite desserts a healthier boost! If you’re experiencing brain fog, fatigue, low libido, or skin changes, this antioxidant-heavy dessert will satisfy your sugar cravings with every bite and without any guilt.

What better way to boost your brain health and balance hormones than with the freshest foods of the season? This baked honey dijon salmon is quick, easy, and absolutely delicious. Let’s dive into what makes this recipe so tasty and the powerful benefits of eating salmon!

Some research shows vegan diets could help reduce the severity of bothersome symptoms of hormonal fluctuations, amongst other benefits. But as ‘Veganuary’ comes to a close, who do you think gets more diverse nutrients, vitamins, and minerals: plant-based people or meat-eaters? Read on to find out!

Inflammaging — it’s the connection between chronic inflammation and the aging process. Research shows that prolonged exposure to bodily inflammation increases the presence of free radicals that contribute to many health conditions and things like wrinkles, increased belly fat, and more. The question is: by reducing inflammation can we slow down aging?