Women are 2x as likely to have depression than men in general — however in perimenopause, this risk increases even more. There are plenty of taboos and unspoken topics surrounding women’s health and perimenopause, and today, we’re shedding light on the big impacts fluctuating hormones can have on mental health and ways you can support these changes.

We're spilling the tea! Uncover the top nutrients for supporting your emotional and mental wellbeing in perimenopause, where to find them foods naturally, and research-backed guidance on how using supplements can help to combat the effects of decreasing hormone levels - so you can live your best, most vibrant life!

Breathwork is like a secret weapon when it comes to managing all kinds of unpleasant symptoms. We’ve just launched a series of breathwork and meditation exercises in the app with our expert, Melike Hussein. Read more for her insights on how to use breathwork to your advantage!