There are so many incredible benefits of spring foods you already love and we’re sharing how they can help you feel your best all year long! This breakfast recipe is perfect for busy morning breakfasts and on-the-go snacking to help ease symptoms of hormone fluctuations and give you a boost of energy to start your day.

Changes to hormones can alter your gut bacteria and can further exasperate symptoms you’re already experiencing. The good news is, you can start improving your gut microbiome in as little as 3 days! Learn more about the gut-boosting benefits of eating seasonally and how it can help you age well.

Our favorite non-alcoholic mulled wine recipe to keep you warm from the inside out this holiday season. These fruit juices are rich in antioxidants and have immune-boosting nutrients to help ward off colds and flu, and keep hormone levels balanced. Easy to whip up, plus it tastes great and looks great too!

An easy homemade soup recipe that will satisfy all your fall cravings, plus give a hefty dose of magnesium to help balance moods and hormones! Packed with fiber on top of probiotic-rich yogurt, this pumpkin soup’s creamy, rich flavor pairs great with sourdough bread and is sure to be a win at family gatherings.

Trying to keep off unwanted weight gain as we age can be difficult, and extreme dieting can do more harm to our bodies than good. So what can you do? Registered dietitian, Abby, shares how to raise your metabolism in a meaningful way that doesn’t involve unpleasant dieting.

This easy veggie-packed chili recipe is the ultimate dinner to help you sleep better at night. Learn why your last meal of the day can make a difference to your sleep quality and what key ingredients to look for!

Can mushrooms help you feel less stressed? Cordyceps and reishi are both adaptogens: plants and herbs that have been found to help our bodies build resilience to physical and emotional stress. Check out our 7 favorite adaptogens to help you look and feel your best!