Sexual health changes as you age, and it deserves just as much attention as any other aspect of your health and wellness, but it’s often seen as a ‘taboo’ topic and discounted. Find out why sex is so beneficial for your mental health and what you should know about getting intimate during perimenopause.

More than a quarter of women struggle with natural lubrication in perimenopause. If you’re getting older and noticing you’re feeling a bit different down there or sex isn’t as pleasurable, it could be your hormones. That’s why we’re breaking down 3 key nutrients that can help balance hormones and support optimal sexual health to keep sex fun!

A reduction in natural lubrication can significantly dampen your libido — and a lowered libido can have a knock-on effect on your confidence and body image. Our sex expert, Hakima, is here to share what causes vaginal dryness, and four tips for better, wetter sex.

Many women experience body changes and mood shifts related to fluctuating hormone levels, and that can have a knock-on effect on your sex life. Our sex expert and tantra teacher, Hakima, shares her top tips for boosting libido.