This salad is beyond colorful and bursting with different flavors and textures of freshly grown vegetables, because who said salads are boring, right? Good gut health is key when it comes to reducing symptoms of hormone fluctuations, and one of the best and easiest ways you can optimize your hormone health? Eat more veggies!

Satisfy your chocolate cravings and curb nighttime snacking with these antioxidant-rich truffles! Chocolate is rich in polyphenols and magnesium, which is key for keeping bones strong and vasomotor symptoms like night sweats under control. These naturally sweet treats are a perfect way to end your day on a sweet note.

This Cherry & Brazil Nut Smoothie is designed to help you start your day off with balanced blood sugar levels, helping to keep energy up throughout the day and reduce feelings of fatigue. This particular smoothie recipe is dairy-free, gluten-free, and vegan.

Our hair is closely linked to our moods, our self-esteem, and our stress levels. Registered dietitian, Abby, is here to share what foods can help you prevent hair loss, balance your hormones, and help you look and feel your best!