Track your cycles & get personalized wellness support with MBODY Premium
Meet the new MBODY experience: complete with our Premium program, a ground-breaking personalized wellbeing plan, based on your unique inputs. Enjoy unlimited access to personalized programs, workouts, meditations, nutrition support, and everything you need to know in order to optimize your health and wellness at every age.
Melinda here, and I’m so excited to be able to share this news with you.
Our team has spent the last 6 months gathering feedback, testing, developing and designing – and we’re thrilled to announce the release of a completely redesigned and updated app.
With this new update you will find our Premium experience, a ground-breaking personalized wellbeing plan, based on your unique inputs. Enjoy unlimited access to personalized programs, workouts, meditations, nutrition support and everything you need to know in order to optimize your health and wellness at every age.
We are also extending our early Friends and Family 50% discount on Premium for a limited time... So, share the love and get your friends and family to join you in living the MBODY way: empowered, enlightened and energized.
Who is MBODY for?
MBODY is for all women who want to better understand their hormonal health and optimize their wellness in their 30s, 40s, and 50s. This stage of life is when you should feel at your prime, but hormonal fluctuations that naturally come with age can derail those feelings. Technically, this midlife stage is when we go through perimenopause — which most commonly starts around ages 38-42 and can last anywhere from 2-12 years before you fully pass through menopause.
The truth is, 100% of us will go through this perimenopause phase, and even though we all might experience it a little differently, we’re here to make sure you are 100% ready to sail through it.
The choices you make now can shape your future menopause experience and impact how you age and feel in your body. MBODY will educate you on hormone health, and how your diet and nutrient levels can have a knock-on effect on how you’re feeling. We’ll help you know what workouts you should be doing to promote long-term mobility and bone health. We’ll give you tools to manage stress as this is an age where mental health is so important. MBODY will help you thrive at every age.
How MBODY works
By sharing a few bits of information about yourself — such as when you were born, how regular your periods are, and what your wellness goals are — we’ll start compiling content that will best support you at this time.
When you complete your daily check-in on the app, letting us know how you’re feeling and what symptoms you might be experiencing, we’ll share top recommendations for workouts, recipes, self-love activities, and informational articles to help you better understand what’s happening in your body and how to feel your best.
Through your calendar view, you’ll then be able to monitor your symptoms and cycles over time, so you can start recognizing patterns and learning what habits help you feel your best.
What to expect from our newest app update
We’ve just released an amazing new update along with our Premium program.
New features include:
A simple 4-step daily routine to keep you balanced
Your top 5 recommended activities every day, in line with your wellness needs
An updated smart symptom tracker to help you monitor your lifestyle and your body’s changes
A bookmark feature, to save content for another time
A brand new section called Nourish, with 100s of hormone healthy and delicious recipes
This is just the beginning. We have so much more coming to the app and we’re working with incredible experts to create content and programs to help women live their best.
We are excited to be on this amazing journey with you all, together we can change the narrative around perimenopause, improve our lives and live healthier, happier and longer! We can’t do this alone, and you – our community – are central to what we do, every single day. If you have questions or feedback about the MBODY experience, please reach out to us at team@mbody.health.
MBODY offers a free membership with limited access to content and features, while the optional Premium upgrade unlocks all content from the personalized recommendations. The app is available for download today on the App Store and Google Play Store.