Some research shows vegan diets could help reduce the severity of bothersome symptoms of hormonal fluctuations, amongst other benefits. But as ‘Veganuary’ comes to a close, who do you think gets more diverse nutrients, vitamins, and minerals: plant-based people or meat-eaters? Read on to find out!

Inflammaging — it’s the connection between chronic inflammation and the aging process. Research shows that prolonged exposure to bodily inflammation increases the presence of free radicals that contribute to many health conditions and things like wrinkles, increased belly fat, and more. The question is: by reducing inflammation can we slow down aging?