Mental Health & Wellbeing in Perimenopause

Improve mental health and wellbeing during perimenopause with tailored tips and support.

Melike, mindfulness & breathwork expert Melike, mindfulness & breathwork expert

Manage Perimenopause Symptoms with Breathwork

Breathwork is like a secret weapon when it comes to managing all kinds of unpleasant symptoms. We’ve just launched a series of breathwork and meditation exercises in the app with our expert, Melike Hussein. Read more for her insights on how to use breathwork to your advantage!

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