Mental Health & Wellbeing in Perimenopause
Improve mental health and wellbeing during perimenopause with tailored tips and support.
Manage Perimenopause Symptoms with Breathwork
Breathwork is like a secret weapon when it comes to managing all kinds of unpleasant symptoms. We’ve just launched a series of breathwork and meditation exercises in the app with our expert, Melike Hussein. Read more for her insights on how to use breathwork to your advantage!