We're spilling the tea! Uncover the top nutrients for supporting your emotional and mental wellbeing in perimenopause, where to find them foods naturally, and research-backed guidance on how using supplements can help to combat the effects of decreasing hormone levels - so you can live your best, most vibrant life!

Breathwork is like a secret weapon when it comes to managing all kinds of unpleasant symptoms. We’ve just launched a series of breathwork and meditation exercises in the app with our expert, Melike Hussein. Read more for her insights on how to use breathwork to your advantage!