Nutrition & Recipes in Perimenopause

Get back to feeling your best with nutritious meals & dietary tips for reducing perimenopause symptoms.

MBODY expert team MBODY expert team

Seasonal Rainbow Salad Recipe to Combat Hot Flashes!

This salad is beyond colorful and bursting with different flavors and textures of freshly grown vegetables, because who said salads are boring, right? Good gut health is key when it comes to reducing symptoms of hormone fluctuations, and one of the best and easiest ways you can optimize your hormone health? Eat more veggies!

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