More than a quarter of women struggle with natural lubrication in perimenopause. If you’re getting older and noticing you’re feeling a bit different down there or sex isn’t as pleasurable, it could be your hormones. That’s why we’re breaking down 3 key nutrients that can help balance hormones and support optimal sexual health to keep sex fun!

Many women experience body changes and mood shifts related to fluctuating hormone levels, and that can have a knock-on effect on your sex life. Our sex expert and tantra teacher, Hakima, shares her top tips for boosting libido.