Relationships & Intimacy in Perimenopause
Strengthen your relationships and boost intimacy during perimenopause with tips, tricks, and insights from our community and team of experts.
5 Things No One Tells You About Sex in Perimenopause
Sexual health changes as you age, and it deserves just as much attention as any other aspect of your health and wellness, but it’s often seen as a ‘taboo’ topic and discounted. Find out why sex is so beneficial for your mental health and what you should know about getting intimate during perimenopause.
How to Increase Natural Lubrication for a More Enjoyable Sex Life
A reduction in natural lubrication can significantly dampen your libido — and a lowered libido can have a knock-on effect on your confidence and body image. Our sex expert, Hakima, is here to share what causes vaginal dryness, and four tips for better, wetter sex.
5 Simple Ways to Increase your Libido
Many women experience body changes and mood shifts related to fluctuating hormone levels, and that can have a knock-on effect on your sex life. Our sex expert and tantra teacher, Hakima, shares her top tips for boosting libido.