More than a quarter of women struggle with natural lubrication in perimenopause. If you’re getting older and noticing you’re feeling a bit different down there or sex isn’t as pleasurable, it could be your hormones. That’s why we’re breaking down 3 key nutrients that can help balance hormones and support optimal sexual health to keep sex fun!

A reduction in natural lubrication can significantly dampen your libido — and a lowered libido can have a knock-on effect on your confidence and body image. Our sex expert, Hakima, is here to share what causes vaginal dryness, and four tips for better, wetter sex.