Sexual health changes as you age, and it deserves just as much attention as any other aspect of your health and wellness, but it’s often seen as a ‘taboo’ topic and discounted. Find out why sex is so beneficial for your mental health and what you should know about getting intimate during perimenopause.

More than a quarter of women struggle with natural lubrication in perimenopause. If you’re getting older and noticing you’re feeling a bit different down there or sex isn’t as pleasurable, it could be your hormones. That’s why we’re breaking down 3 key nutrients that can help balance hormones and support optimal sexual health to keep sex fun!