Is Ozempic the Solution for Menopause Weight Gain?

The biological changes that occur during menopause can lead to many symptoms, including weight gain. What’s more, excess body weight can exacerbate other menopause and perimenopause symptoms, so it’s no surprise that one of the main things our community reaches out about is weight loss and how to maintain a healthy weight with age.

That often brings up the topic of Ozempic (and Wegovy), medications that have shown remarkable results in the weight loss world. But is Ozempic the right choice for menopause? In this article, we'll explore the connection between menopause and weight gain, provide an overview of Ozempic, and discuss its potential role in managing menopausal and age-related weight gain.

We'll also cover the safety and side effects of Ozempic and explore lifestyle modifications that can support weight loss during menopause, to help you make an informed decision on whether Ozempic is the right choice for you.

Understanding the Connection: Menopause and Weight Gain

Nearing menopause triggers a decline in estrogen levels, and among many other things, this can impact body weight. The hormonal fluctuations during this phase affect metabolic rate and insulin sensitivity, and other hormone-related symptoms, such as insomnia, fatigue, changes in appetite, and reduced bone and muscle mass can lead to reduced physical activity. All of these things combined can make healthy weight management even more difficult.

Since excess body weight during this time can lead to insulin resistance, blood sugar issues, and an increased risk of cardiovascular disease, it’s so important to address weight management as early as possible in your menopause journey.

Why Menopause Often Leads to Abdominal Weight Gain

Menopausal weight gain is most often associated with abdominal weight gain, and can be referred to as “menopause belly”. So why does this happen? It’s believed that estrogen plays a role in where body fat is stored, and as estrogen levels drop, it’s more likely for fat to be deposited in abdominal tissues rather than around the legs and thighs. Managing this weight gain may involve lifestyle changes and, in some cases, medical intervention to maintain a healthy weight and address associated health concerns.

An Overview of Ozempic

Ozempic is a prescription medication for blood sugar management, and it contains the active ingredient semaglutide, which is believed to be the key player in weight loss. It’s important to know that Ozempic is only FDA-approved for lowering blood sugar in individuals with Type 2 Diabetes, while Wegovy is currently approved for obesity treatment. Semaglutide is present in both medications, and its efficacy has been documented in studies published in reputable sources like the New England Journal of Medicine.

What’s more, these medications can be of particular benefit to people with cardiovascular disease or diabetes, as a 2023 study published in the New England Journal of Medicine found semaglutide reduced the risk for cardiac events by 20% in people 45 and older with preexisting cardiovascular disease and who were overweight or had obesity. Regardless of your situation, consultation with a medical professional is crucial for its proper and safe use and dosage.

How does Ozempic support weight loss?

Semaglutide is what’s at work here. This medication mimics a hormone in the gut, which is typically released in response to eating. The main action of semaglutide is to address insulin sensitivity by releasing insulin and reducing blood sugar levels. This can curb cravings and appetite overall by limiting hunger, which ultimately gives the stomach more time to digest!

It’s important to know that medications like Ozempic and Wegovy do not burn body fat or directly influence metabolic rate, but their influence on insulin and blood sugar levels can support fat oxidation and body composition over time.

Ozempic: A Possible Solution for Menopausal Weight Gain?

Based on your unique health profile and medical history, you may find that Ozempic or Wegovy can be helpful in your weight loss efforts. Neither Ozmepic or Wegovy are formulated specifically to address menopausal weight gain, and that’s why understanding the mechanisms of how these medications work is crucial in determining if it’s right for you. This is why it’s so important to work with your doctor to figure out if this is a possible option for your specific circumstances.

According to manufacturer Novo Nordisk, people lost an average of 9.3 to 14.1 pounds over 40 weeks while on Ozempic. That said, it’s important to understand that these medications are not a standalone solution for weight loss. They must be paired with healthy lifestyle behaviors that promote healthy weight management, and there are side effects that are important for each individual to consider.

Safety and Side Effects of Ozempic

Ozempic may cause headaches, insomnia, and muscle pain. Gastrointestinal discomfort, including nausea, diarrhea and conspitation, is also possible, and taking medications with semaglutide may increase your risk of gallbladder disease. In general, these side effects resolve within a few days or weeks, but it's important to be vigilant about them. The safety profile of weight loss drugs like Ozempic should be carefully considered, especially during your menopause journey.

What is Ozempic face?

You may have come across “Ozempic face” in the headlines, but this isn’t a serious side effect to be concerned about as it relates to your health. This recently coined term is in reference to how skin around the face can sag and wrinkle due to rapid weight loss, but this could happen with any quick weight loss or other similar medications!

Mood-boosting benefits of Ozempic

While weight loss can definitely a positive side effect of Ozempic and Wegovy, there are more positive benefits to consider! A recent study linked the usage of these drugs to a lower risk of depression. While there isn’t a clear biological or chemical link, experts believe it's likely due to the impact that weight loss has on mood and quality of life.

Who Should Avoid Ozempic?

Individuals with a history of thyroid cancer or medullary thyroid carcinoma should not use Ozempic. It is also not recommended for those with a history of pancreatitis, and those who are pregnant, have type 1 diabetes, or diabetic retinopathy. It’s absolutely crucial to work with a medical professional who can fully assess whether Ozempic is suitable for you.

Lifestyle Modifications to Support Weight Loss During Menopause

One of the main arguments against drugs like Ozempic is that as soon as you stop taking them, the weight can come right back on. That’s why it’s critical to take these medictions properly, and support them with healthy lifestyle behaviors.

Embracing a diet rich in whole grains, vegetables, and lean proteins while ensuring you’re eating low-inflammatory foods can alleviate menopausal symptoms and aid weight loss.

Regular yoga practice to support mobility and healthy circulation plays a significant role in managing menopause symptoms and promoting weight loss, as does weight training to help build muscle tone and bone density.

Lastly, prioritizing quality sleep and stress management is pivotal in effectively managing menopause symptoms, including weight management!

Conclusion

While Ozempic is not specifically designed to treat menopause symptoms, it may have some benefits related to your weight loss goals at this stage in life. However, it is important to consider the potential side effects, your unique medical history, and current medications you’re on, which is why you must work with your healthcare professional to determine if Ozempic is the right choice for you.

Don’t forget that lifestyle modifications such as maintaining a healthy diet, regular exercise, stress management, and embracing body changes can also play a significant role in managing weight during menopause, and will aid in further weight loss if you do take Ozempic or Wegovy.

It's essential to prioritize your overall well-being during this time and make choices that align with your individual needs and preferences. Remember, there is no one-size-fits-all solution, so take the time to explore different options and find what works best for you.