Every woman in the world will go through menopause, but your journey will be as unique as your fingerprint! Today, we explore the ways women all over the world experience menopause and the ways it’s impacted by your culture, lifestyle factors, and more. But first, let’s start with a quick refresher about the difference between perimenopause and menopause before we dive in…

There are 34 symptoms of perimenopause, and they are all caused by fluctuating hormone levels. Learn what to look out for and why it’s so important that you start tracking your symptoms today!

Did you know having anxiety might make you more prone to hot flushes? And hot flushes can make you more likely to experience anxiety? Learn about the connection between these two hormone-driven symptoms.

Alcohol can make some symptoms associated with perimenopause worse. So should you be cutting alcohol out of your diet altogether? Not necessarily! Our nutritionist explains the pros and cons of alcohol consumption and shares how you can make spirited beverages part of your healthy aging routine.