Some women are unable to take HRT for perimenopause symptoms, don’t want the risks, or have a personal preference. But what natural symptom-relief methods are even worth trying? Let’s check out the research-backed benefits of CBD and how they can support women in perimenopause…

Alcohol can make some symptoms associated with perimenopause worse. So should you be cutting alcohol out of your diet altogether? Not necessarily! Our nutritionist explains the pros and cons of alcohol consumption and shares how you can make spirited beverages part of your healthy aging routine.