Every woman in the world will go through menopause, but your journey will be as unique as your fingerprint! Today, we explore the ways women all over the world experience menopause and the ways it’s impacted by your culture, lifestyle factors, and more. But first, let’s start with a quick refresher about the difference between perimenopause and menopause before we dive in…

Some women are unable to take HRT for perimenopause symptoms, don’t want the risks, or have a personal preference. But what natural symptom-relief methods are even worth trying? Let’s check out the research-backed benefits of CBD and how they can support women in perimenopause…

Ever feel like you’re starving and end up eating way more than intended? It’s almost like you can’t stop yourself! When hormones are out of balance, you may find this happening more frequently. Our lovely registered dietitian, Abby, walks you through the physiology behind this hunger and more importantly, what you can do about it!