Fitness & Exercise for Women

Achieve your wellness goals with female-specific fitness and exercise tips tailored to hormonal health.

Melinda, sport psychologist & founder of MBODY Melinda, sport psychologist & founder of MBODY

What Workouts Will Actually Help You Lose Weight?

What is the best workout to help you lose weight? Our founder shares the number one rule of weight loss and how to structure an exercise schedule to get rid of belly fat as you age.

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