Fitness & Exercise for Women

Achieve your wellness goals with female-specific fitness and exercise tips tailored to hormonal health.

MBODY expert team 4/14/22 MBODY expert team 4/14/22

Is a 20-minute Workout Effective? Here’s What the Research Says

Is a 20-minute HIIT workout as effective as an hour-long fitness class? The truth is any exercise is better than no exercise. Here are the top 5 benefits of shorter workouts.