Waking up with a stiff neck is the last way you want to start your day. But even if you’re not experiencing joint pain or stiffness, yoga is a great tool to help you tackle issues before they snowball! Stretching first thing after you wake up helps to increase blood flow around the body (along with a ton of other benefits) and we have a quick, easy stretch to help you get your day started!

We’ve just launched 6 new hormone-healthy yoga flows on MBody with our master yoga trainer, Tammy Mittell. Learn how yoga can benefit your body and mind as you age, what flows are best for perimenopause, and check out 3 of Tammy’s favorite flows available on the MBody app!