Melinda is our fitness guru. This is her go-to workout when she’s on the go — a quick and easy-to-follow 30 minute workout that combines cardio, resistance training, and dynamic stretching. The perfect workout that you can do anytime, anywhere — no equipment needed!

We’ve just launched 6 new hormone-healthy yoga flows on MBody with our master yoga trainer, Tammy Mittell. Learn how yoga can benefit your body and mind as you age, what flows are best for perimenopause, and check out 3 of Tammy’s favorite flows available on the MBody app!