Fitness & Exercise for Women
Achieve your wellness goals with female-specific fitness and exercise tips tailored to hormonal health.
How Yoga Can Help Balance Your Hormones
We’ve just launched 6 new hormone-healthy yoga flows on MBody with our master yoga trainer, Tammy Mittell. Learn how yoga can benefit your body and mind as you age, what flows are best for perimenopause, and check out 3 of Tammy’s favorite flows available on the MBody app!
What Workouts Will Actually Help You Lose Weight?
What is the best workout to help you lose weight? Our founder shares the number one rule of weight loss and how to structure an exercise schedule to get rid of belly fat as you age.