Waking up with a stiff neck is the last way you want to start your day. But even if you’re not experiencing joint pain or stiffness, yoga is a great tool to help you tackle issues before they snowball! Stretching first thing after you wake up helps to increase blood flow around the body (along with a ton of other benefits) and we have a quick, easy stretch to help you get your day started!

Melinda is our fitness guru. This is her go-to workout when she’s on the go — a quick and easy-to-follow 30 minute workout that combines cardio, resistance training, and dynamic stretching. The perfect workout that you can do anytime, anywhere — no equipment needed!