Ever wonder how much plastic is really out there in the world? By being aware of toxic things that could be contributing to a hormonal imbalance, you can make active choices to reduce your overall toxic load and support your long-term health.

We all have unique patterns to our menstrual cycles and symptoms — but there are also general trends for each decade that can be helpful to be aware of, especially as you approach perimenopause. We’re sharing how your period changes from your 20s to your 30s, 40s and 50s!