The US Preventive Services Task Force has issued an updated recommendation urging women to start getting mammograms 10 years earlier than the previous recommendation. Instead of starting at 50 years old, the new recommendation calls for women to start receiving mammograms at age 40. Here’s everything you need to know.

We all have unique patterns to our menstrual cycles and symptoms — but there are also general trends for each decade that can be helpful to be aware of, especially as you approach perimenopause. We’re sharing how your period changes from your 20s to your 30s, 40s and 50s!

As women, estrogen is hugely important. It impacts everything from mood regulation, to healthy sleep, energy levels, memory, and menstrual cycles. Learn what happens when estrogen is too high, or too low, how this hormone impacts you at every age.