Women are 2x as likely to have depression than men. Mental health challenges can be especially difficult for women who may be facing hormonal changes and challenges throughout different stages of their lives. We’re sharing surprising facts and statistics about common mental health challenges women face at every stage of life, and where you can find support.

Stiff necks, tight shoulders, and aching backs? If you're experiencing hormonal imbalances, all those aches and pains can be further exacerbated by fluctuating hormones. Turning to movement for relief at the end of a long day will not only help work out muscle tightness that adds to feelings of stress, but a simple yoga flow can help you get better sleep at night.