Mental Health & Wellbeing for Women

Find inner peace and promote mental fitness. Discover wellbeing information to support your health as a woman, including breathwork and meditation.

Hakima, sex & relationship expert Hakima, sex & relationship expert

Is it Depression or Premenstrual Dysphoric Disorder (PMDD)?

We’ve all heard of PMS, but what about its more severe form, PMDD? Premenstrual dysphoric disorder is characterized by severe and debilitating symptoms that often resemble depression, and occur in the weeks leading up to your period. Learn about the common symptoms of PMDD, what causes it, and how it’s treated.

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