Mental Health & Wellbeing for Women

Find inner peace and promote mental fitness. Discover wellbeing information to support your health as a woman, including breathwork and meditation.

MBODY expert team MBODY expert team

Mental Health Challenges Women Commonly Face at Every Age

Women are 2x as likely to have depression than men. Mental health challenges can be especially difficult for women who may be facing hormonal changes and challenges throughout different stages of their lives. We’re sharing surprising facts and statistics about common mental health challenges women face at every stage of life, and where you can find support.

Read More
Hakima, sex & relationship expert Hakima, sex & relationship expert

Is it Depression or Premenstrual Dysphoric Disorder (PMDD)?

We’ve all heard of PMS, but what about its more severe form, PMDD? Premenstrual dysphoric disorder is characterized by severe and debilitating symptoms that often resemble depression, and occur in the weeks leading up to your period. Learn about the common symptoms of PMDD, what causes it, and how it’s treated.

Read More