Do you find it hard to stay focused and calm when life gets hectic? “You have to work your mind like you do your muscles” — Sports psychologist, MBody CEO and founder, and world-traveling entrepreneur, Melinda Nicci, shares her proven routine for finding balance in the chaos and 5 key exercises for staying mentally fit.

Who knew there was a trick to meeting those new year’s resolutions?! No, seriously! There are research-proven ways that can help improve your physical and mental well-being and make you more likely to exercise. Start the year off on the right foot with these tips and tricks to help you reach your 2023 goals!