Are you a glass-half-full or glass-half-empty type of gal? You can thrive in perimenopause through unpredictability but your mindset could be sabotaging your long-term wellness. Here are 3 common beliefs that could be holding you back and how to shift your thinking.

Practicing self-love isn’t another task on your to-do list, because you only need 1 to 2 minutes and the benefits are so worth it! Read on to discover 6 research-backed ways to promote daily wellbeing and learn how making time for self-care may actually lead to less stress, more patience, and a clearer focus

The thing about New Year’s Resolutions is that they are so easy to fall out of when we’re not reminded about why we’re doing it. The key to crushing your goals this year? Creating ones that feel motivating and encourage you to build healthy habits that last. Discover a research-backed goal-setting method that can help you improve your overall health and wellness in 2023!