Mental Health & Wellbeing for Women
Find inner peace and promote mental fitness. Discover wellbeing information to support your health as a woman, including breathwork and meditation.
How a Sports Psychologist Stays Mentally Fit
Do you find it hard to stay focused and calm when life gets hectic? “You have to work your mind like you do your muscles” — Sports psychologist, MBody CEO and founder, and world-traveling entrepreneur, Melinda Nicci, shares her proven routine for finding balance in the chaos and 5 key exercises for staying mentally fit.
How Mental Fitness can Help you Feel Happier This Year
Mental fitness can help build your resilience to stress, increase your happiness, and foster a more positive mindset. Just like you use exercise to promote better physical health, there are tools to help you build stronger mental fitness to promote better mental health as well. We’re sharing our top 3 ways you can strengthen mental fitness in 2023.
This Practice is Scientifically Proven to Help you Reach your Goals
Who knew there was a trick to meeting those new year’s resolutions?! No, seriously! There are research-proven ways that can help improve your physical and mental well-being and make you more likely to exercise. Start the year off on the right foot with these tips and tricks to help you reach your 2023 goals!