Are you a glass-half-full or glass-half-empty type of gal? You can thrive in perimenopause through unpredictability but your mindset could be sabotaging your long-term wellness. Here are 3 common beliefs that could be holding you back and how to shift your thinking.

Who knew there was a trick to meeting those new year’s resolutions?! No, seriously! There are research-proven ways that can help improve your physical and mental well-being and make you more likely to exercise. Start the year off on the right foot with these tips and tricks to help you reach your 2023 goals!