Women are 2x as likely to have depression than men. Mental health challenges can be especially difficult for women who may be facing hormonal changes and challenges throughout different stages of their lives. We’re sharing surprising facts and statistics about common mental health challenges women face at every stage of life, and where you can find support.

Are you a glass-half-full or glass-half-empty type of gal? You can thrive in perimenopause through unpredictability but your mindset could be sabotaging your long-term wellness. Here are 3 common beliefs that could be holding you back and how to shift your thinking.

Mental fitness can help build your resilience to stress, increase your happiness, and foster a more positive mindset. Just like you use exercise to promote better physical health, there are tools to help you build stronger mental fitness to promote better mental health as well. We’re sharing our top 3 ways you can strengthen mental fitness in 2023.