Mental Health & Wellbeing for Women
Find inner peace and promote mental fitness. Discover wellbeing information to support your health as a woman, including breathwork and meditation.
How a Sports Psychologist Stays Mentally Fit
Do you find it hard to stay focused and calm when life gets hectic? “You have to work your mind like you do your muscles” — Sports psychologist, MBody CEO and founder, and world-traveling entrepreneur, Melinda Nicci, shares her proven routine for finding balance in the chaos and 5 key exercises for staying mentally fit.