Women are 2x as likely to have depression than men. Mental health challenges can be especially difficult for women who may be facing hormonal changes and challenges throughout different stages of their lives. We’re sharing surprising facts and statistics about common mental health challenges women face at every stage of life, and where you can find support.

The thing about New Year’s Resolutions is that they are so easy to fall out of when we’re not reminded about why we’re doing it. The key to crushing your goals this year? Creating ones that feel motivating and encourage you to build healthy habits that last. Discover a research-backed goal-setting method that can help you improve your overall health and wellness in 2023!