Changes to hormones can alter your gut bacteria and can further exasperate symptoms you’re already experiencing. The good news is, you can start improving your gut microbiome in as little as 3 days! Learn more about the gut-boosting benefits of eating seasonally and how it can help you age well.

An easy homemade soup recipe that will satisfy all your fall cravings, plus give a hefty dose of magnesium to help balance moods and hormones! Packed with fiber on top of probiotic-rich yogurt, this pumpkin soup’s creamy, rich flavor pairs great with sourdough bread and is sure to be a win at family gatherings.

This easy veggie-packed chili recipe is the ultimate dinner to help you sleep better at night. Learn why your last meal of the day can make a difference to your sleep quality and what key ingredients to look for!