An easy homemade soup recipe that will satisfy all your fall cravings, plus give a hefty dose of magnesium to help balance moods and hormones! Packed with fiber on top of probiotic-rich yogurt, this pumpkin soup’s creamy, rich flavor pairs great with sourdough bread and is sure to be a win at family gatherings.

This easy veggie-packed chili recipe is the ultimate dinner to help you sleep better at night. Learn why your last meal of the day can make a difference to your sleep quality and what key ingredients to look for!