There are so many incredible benefits of spring foods you already love and we’re sharing how they can help you feel your best all year long! This breakfast recipe is perfect for busy morning breakfasts and on-the-go snacking to help ease symptoms of hormone fluctuations and give you a boost of energy to start your day.

An easy homemade soup recipe that will satisfy all your fall cravings, plus give a hefty dose of magnesium to help balance moods and hormones! Packed with fiber on top of probiotic-rich yogurt, this pumpkin soup’s creamy, rich flavor pairs great with sourdough bread and is sure to be a win at family gatherings.