Nutrition Tips & Recipes for Women

Get healthy with nutrition advice, expert tips and delicious recipes tailored for women.

MBODY expert team MBODY expert team

7 Foods That Help Your Body Manage Stress

Can mushrooms help you feel less stressed? Cordyceps and reishi are both adaptogens: plants and herbs that have been found to help our bodies build resilience to physical and emotional stress. Check out our 7 favorite adaptogens to help you look and feel your best!

Read More