Nutrition & Recipes for Healthy Aging

Eating healthy doesn't have to be hard. Get delicious recipes and nutrition tips to help support your long-term health!

MBODY expert team MBODY expert team

Zesty, Creamy and Egg-Free: A Brain-Boosting Lemon Avocado Mousse Recipe

You're in for a treat with our featured seasonal recipe of the week because we have a sweet tooth here at MBODY but we’re also big fans of giving our favorite desserts a healthier boost! If you’re experiencing brain fog, fatigue, low libido, or skin changes, this antioxidant-heavy dessert will satisfy your sugar cravings with every bite and without any guilt.

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