Nutrition & Recipes for Healthy Aging
Eating healthy doesn't have to be hard. Get delicious recipes and nutrition tips to help support your long-term health!
Zesty, Creamy and Egg-Free: A Brain-Boosting Lemon Avocado Mousse Recipe
You're in for a treat with our featured seasonal recipe of the week because we have a sweet tooth here at MBODY but we’re also big fans of giving our favorite desserts a healthier boost! If you’re experiencing brain fog, fatigue, low libido, or skin changes, this antioxidant-heavy dessert will satisfy your sugar cravings with every bite and without any guilt.
Baked Honey Dijon Salmon: A Superfood Recipe for Healthy Aging
What better way to boost your brain health and balance hormones than with the freshest foods of the season? This baked honey dijon salmon is quick, easy, and absolutely delicious. Let’s dive into what makes this recipe so tasty and the powerful benefits of eating salmon!