Nutrition & Recipes for Healthy Aging

Eating healthy doesn't have to be hard. Get delicious recipes and nutrition tips to help support your long-term health!

MBODY expert team MBODY expert team

Zesty, Creamy and Egg-Free: A Brain-Boosting Lemon Avocado Mousse Recipe

You're in for a treat with our featured seasonal recipe of the week because we have a sweet tooth here at MBODY but we’re also big fans of giving our favorite desserts a healthier boost! If you’re experiencing brain fog, fatigue, low libido, or skin changes, this antioxidant-heavy dessert will satisfy your sugar cravings with every bite and without any guilt.

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MBODY expert team MBODY expert team

Baked Honey Dijon Salmon: A Superfood Recipe for Healthy Aging

What better way to boost your brain health and balance hormones than with the freshest foods of the season? This baked honey dijon salmon is quick, easy, and absolutely delicious. Let’s dive into what makes this recipe so tasty and the powerful benefits of eating salmon!

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