Nutrition & Recipes in Perimenopause
Get back to feeling your best with nutritious meals & dietary tips for reducing perimenopause symptoms.
Easy 10-Minute Chocolate Truffles to Beat Your Night Sweats
Satisfy your chocolate cravings and curb nighttime snacking with these antioxidant-rich truffles! Chocolate is rich in polyphenols and magnesium, which is key for keeping bones strong and vasomotor symptoms like night sweats under control. These naturally sweet treats are a perfect way to end your day on a sweet note.