Nutrition & Recipes in Perimenopause

Get back to feeling your best with nutritious meals & dietary tips for reducing perimenopause symptoms.

MBODY expert team MBODY expert team

Easy 10-Minute Chocolate Truffles to Beat Your Night Sweats

Satisfy your chocolate cravings and curb nighttime snacking with these antioxidant-rich truffles! Chocolate is rich in polyphenols and magnesium, which is key for keeping bones strong and vasomotor symptoms like night sweats under control. These naturally sweet treats are a perfect way to end your day on a sweet note.

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