Nutrition & Recipes in Perimenopause

Get back to feeling your best with nutritious meals & dietary tips for reducing perimenopause symptoms.

MBODY expert team MBODY expert team

Energize Your Mornings with this Blood Sugar Balancing Smoothie

This Cherry & Brazil Nut Smoothie is designed to help you start your day off with balanced blood sugar levels, helping to keep energy up throughout the day and reduce feelings of fatigue. This particular smoothie recipe is dairy-free, gluten-free, and vegan.

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