Don’t feel guilty about taking a rest day from exercise. Active recovery and rest days are an important part of your fitness routine! Fitness expert, Melinda Nicci, shares why.

Micro workouts are high-intensity routines that you can do in 10 minutes or less and in some cases can give you the same benefit as a longer more moderate routine. We’ve got an equipment-free micro-workout you can do right from home!

What is the best workout to help you lose weight? Our founder shares the number one rule of weight loss and how to structure an exercise schedule to get rid of belly fat as you age.