Nutrition Tips & Recipes for Women

Get healthy with nutrition advice, expert tips and delicious recipes tailored for women.

MBODY expert team MBODY expert team

A Special Holiday Mulled Wine Recipe Packed with Immune-Boosting Powers

Our favorite non-alcoholic mulled wine recipe to keep you warm from the inside out this holiday season. These fruit juices are rich in antioxidants and have immune-boosting nutrients to help ward off colds and flu, and keep hormone levels balanced. Easy to whip up, plus it tastes great and looks great too!

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MBODY expert team MBODY expert team

7 Foods That Help Your Body Manage Stress

Can mushrooms help you feel less stressed? Cordyceps and reishi are both adaptogens: plants and herbs that have been found to help our bodies build resilience to physical and emotional stress. Check out our 7 favorite adaptogens to help you look and feel your best!

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