Our favorite non-alcoholic mulled wine recipe to keep you warm from the inside out this holiday season. These fruit juices are rich in antioxidants and have immune-boosting nutrients to help ward off colds and flu, and keep hormone levels balanced. Easy to whip up, plus it tastes great and looks great too!

An easy homemade soup recipe that will satisfy all your fall cravings, plus give a hefty dose of magnesium to help balance moods and hormones! Packed with fiber on top of probiotic-rich yogurt, this pumpkin soup’s creamy, rich flavor pairs great with sourdough bread and is sure to be a win at family gatherings.